helps you live healthier, stronger and happier  by making your fitness simple, step by step

You are most welcome here….

I am zaheer Ahmad. I am a fitness freak who eats, sleeps about fitness all 24 hours a day. Being a fitness enthusiast, it has helped me gather a lot of knowledge about how to keep our  bodies fit and keep growing them to the next levels of fitness


What’s my motivation & story?

Well, the biggest motivation is my passion for being knowledgeable about my health and fitness. I strongly believe that if you are fitter and stronger, your lot of life problems can be solved. That’s my story too.

Also, I believe that a lot of fitness information on the internet is not well explained and is very vaguely written. This is where my motivation to create something that is different from that found online. is just a manifestation of that conviction to provide my readers with authentic, credible, practical and easy to digest information about fitness for which they have to only remember my blog name and find everything they need.


What to expect from this blog?

Since our aim at is to provide credible and simplified information to our readers, you should be blindly expecting to

  • Find comprehensive, credible pieces of information about your fitness
  • I want you to read this blog, give feedback, comment and engage in conversation with me so that we both can learn from each other

If you don’t want to trust my words, then you must check out some of my posts and you will find it easy to understand articles about fitness which will make a very knowledgeable person about your health and fitness.


How to connect with me?

You can reach out to me for any of your question or suggestion at my official email address

  1. and


What do I expect from you?

I expect only few things from you in return

  1. Read and engage with the information provided at and give your valuable feedback in comments.
  2. You must subscribe to my blog to keep updated with fresh posts related to your fitness.
  3. Share the content if you loved it to your friends and family because sharing is charing on social media like facebook, pinterst, twitter etc.