If you are looking for the best answer to your question, what are the supplements to take to bulk up fast, then you are the best place on the planet.
But before we go deep into this puzzle what supplement or protein is best for bulking up, I need to urgently make few important points.
Supplements are fast becoming a large part of the bodybuilding industry and rightly so.
Given the abundance consumption of processed foods and their lack of nutrients depth & quality, you can also figure out that you’d need to eat a massive amount of calories to compensate for the necessary building blocks for growth.
The complete option can be those supplements that may give you those nutrients in an undenatured, concentrated form so that you can focus on your calories, sleep, and training.
Furthermore, since bulking is an advanced stage of bodybuilding which necessitates a more robust need for bulking supplements that take the need for frequent buying, cooking & eating of required proteins and nutrients out of the equation.
In short, Bulking supplements is not a choice anymore; it’s a necessity.
But the problem arises when you can’t figure what is the best supplement option for clean bulking. But today, I am going to settle this problem for good.
Below here is a step-by-step guide for you to know what are the best supplements to take for bulking up fast and I am sure you would never need any other guide after this because it’s an ultimate guide.
So, without further ado, let’s dive in.
Best Vitamins & supplements to take for Bulking
Just like some important foods, supplements are also very important. They just add crucial nutrients, vitamins and necessary for your fitness hormones. Here are some of the best multivitamins/supplements for bulking. Supplements do what foods can’t do.
Why is it important?
While eating for mass allows you to pack the most calories on from the needed macro-nutrients but this has a problem in the end: In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. This deficiency, in turn, can impair the optimum functioning of the body and thus hindering your optimal mass growth.
Furthermore, since minerals are building blocks of cellular actions, building bone, transporting nutrients and so, whilst vitamins provide enzymatic functions in digesting foods, they are crucial for protecting the system from the outside and inside.
So, in short, levels of these substances must be kept above a certain level to maintain proper health but kept a great deal higher for optimal functioning of your system.
How to use it?
Basically one does, containing at least 100 percent of each of these multi-vitamins and most minerals should be taken daily. While the actual time of intake is of little relevance however, morning is probably best so you don’t start the day with a deficiency.
Or if you like, take it after your meal, breakfast, or lunch since this will give it a natural time-release factor to the supplement.
Why you need it?
The main thing when bulking, after your required macronutrients need is of course packing on all the calories you can handle without turning into an airy balloon.
Since bulking up requires a lot of expending calories trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day from nutritious self-prepared meals.
Since you need to eat a lot, i.e up to an 8-meal a day habit. This is where weight gainers come into play. Ranging from 600 to 3000 calories these gainers allow you to add serious additional calories from quality sources without needing to spend hours behind a stove.
How to use it?
Simply mix and you have an instant high-calorie meal… and cost-effective too.
While it may seem expensive in the start, but if you try to calculate what it would cost to make a similar meal yourself taking into consideration, total calories intake, quality and bio-availability of the nutrients, additional vitamins and minerals and comfort of preparation, you’ll soon find just how little they really cost
Why you need it?
While a lot of people might not know the utility of Vitamin C for bulking, in fact, this vitamin C is the one, which renders tyrosine inactive, thereby not allowing conversion to catecholamines, which have catastrophic effects for muscle-building protein.
Also called, Ascorbic acid, it is also required for the synthesis of collagen, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol which ensures the availability of iron for blood.
I’m sure if you understood all that it has dawned on you that those are very anabolic traits. All of them, no exceptions, are useful functions for more energy, more power, more mass.
All that makes Vitamin C one of the top supplements I would recommend. Not only that, but Vitamin C has also been linked to numerous healing properties, in fact, as a potential cure for anything ranging from the common cold to cancer.
Best Protein supplements for bulking
Here are some of the best supplements for bulking. Supplements do what foods can’t do; i.e provide you with a customized set macronutrient balance that could save a lot of time as compared to cooking and managing everything.
1.Whey Protein for bulking & benefits
- Whey protein is probably the most commonly used protein in the fitness industry and that is because of its amazing qualities like quick dissolution and runs quickly through your body.
- It contains all types of essential amino acids which are the building blocks of protein and are used in muscle growth and repair.
Best time for whey protein: It is best to consume before and after your workouts.
Before your workouts, taking it helps in providing your muscles enough supply of building blocks for muscle. On the contrary, after your workouts, these supplies of building blocks of amino acids aids in repairing your muscles.
- Another best time to have it is just when you have woken up. The logic for this is very simple again.
When you are sleeping, your body is in a catabolic state which does not require your body to eat. We all eat when we are awake and alive.
Consuming at this time i.e when you are awake you supply your body with enough protein so your body doesn’t have to break up your hard-earned muscles for energy.
2. Casein Protein for bulking & benefits
- Casein Protein as compared to whey protein a slow dissolving protein that can stay in your body for an extended period of time i.e more than 5 hours.
- Casein protein is found generally in milk products.
Best time for Casein protein: The best time to consume casein protein is just before you are going to bed for night sleep.
The reason why you would consume casein instead of whey before you sleep is that casein protein can stay in your body for whole night since it is a slow-digesting protein
While Whey protein is a quick-dissolving protein and can stay in your body for only a few hours. So, logically, casein protein should be consumed at night instead of whey.
3. Creatine protein for bulking & benefits
- Creatine is considered as another must for fitness builders.
- Basically, it is an amino acid found in the human body as well as foods like fish, meat, etc. It is made up of arginine, glycine, and methionine.
- Creatinine is the biggest role player in generating cellular energy ATP in our body. ATP is important because all our energy-requiring tasks like muscle contraction are possible to execute.
- Also, it is known for increasing power output, increasing energy, and aid in muscle growth and size.
- Caution: creatine is not a steroid(it is lab synthesized) rather it’s made naturally in the body
When to take Creatine protein? Casein can be taken at any time of the day. It is particularly good to be taken before or after a workout or any other time of the day.
4. Nitric Oxide for bulking & benefits
- Nitric Oxide helps dilate the blood vessels in your body to allow more blood to go to your muscles. Hence, the protein you intake are easily sent to repairing muscles.
- It is known for creating “pump” in your body. The bulge you see after taking it essentially because of this supplement.
- Remember: it is not essential but recommended
8. Branched-Chain Amino Acids (BCAAs) for bulking
Branched-chain amino acids (BCAAs) consist of three individual amino acids: leucine, isoleucine, and valine. They are abundantly found in most protein sources, particularly those of animal origins like meat, poultry, eggs, dairy, and fish.
BCAAs are critically important for muscle growth and makeup about 14% of the amino acids in your muscles.
Just about everyone consumes BCAAs from food every day, but it’s also very popular to take BCAAs as a supplement.
A small amount of research has shown that BCAAs may improve muscle gain or reduce muscle loss, compared to a placebo. However, other research shows that BCAAs may not produce greater muscle gain in those following an exercise program.
So it turns out that it’s likely that BCAA supplements may only benefit you if you are not eating enough high-quality protein in your diet. But again it’s the utility.