Want to get skinny fast in a month or even a week but wondering what should you eat to get your dream bone skinny body?
What should be your go-to get-skinny-fast-diet? Should you eat fewer carbs or eat less of unhealthy carbs? Should you enhance your proteins? Or can I eat my favorite cheeseburger while looking to get slim fit?
If you want all sorts of these burning questions answered, you should never miss out on these GAME-CHANGING dieting tips to get skinny fast and reveal your slim & sexy body. Here we go then!
Best dieting modifications to get skinny
These are the best dieting changes that you must need to incorporate in your lifestyle to slim down and easily get skinny overnight fast and get your dream body.
Let’s go and go through each of these steps in detail.
1: Create a good calorie deficit
This is the most important and first step to take you towards a slimmer and skinny body of your desire. The logic is very simple: to get skinny is basically about losing your weight and to lose weight you have to burn more than you consume.
For example, if your normal requirement of calories is 2500 calories, you have to bring it down step by step to almost about 1200-1500 daily calories per day.
However, you don’t need to stop eating out entirely and bring your calories to low levels which are unhealthy for your body (below 1000-1200 calories /per day) to give you that required calorie deficit.
In fact, the physical training or movements you will do also would consume your calorie energy to power your workouts.
Almost half of the calorie deficit would be created by those calories burning physical activity which includes your specific exercises like HIIT, Cardio or Resistance training. So, don’t worry, you don’t need to starve yourself on your way to the skinny and slim-cut body.
Warning: Don’t starve yourself for creating a calorie deficit!
To mark yourself safe, make sure your diet should have a sufficient amount of healthy proteins and you perform muscle-building strength training.
Please Also, note that these numbers are not set in stone but an average estimate of a men/woman having the same bodyweight, fitness level, metabolic rate levels, etc.
Since these factors differ in each woman and man, not every man or woman is consuming the same type of diet. So every individual has its own math regarding how much calorie deficit they need to create.
2: Eliminate all Bad carbs – Include only healthy carbs
You need to believe this. If you really want to get slim & skinny fast, then you have to completely remove all kinds of carbs from your diet or lifestyle. Why eliminating all types of carbs is important?
Because these are the carbs that build your fat stores in your body when you consume them.
By eliminating these carbs, you should be able to put a brake on fat-accumulating sources. And when you do this, instead of carbs for energy, your body will be compelled to utilize your fat reservoirs for energy – a process which is at the heart of fat/weight loss.
And since, carbs in the form of glycogen bind a large amount of water, by eliminating carbs you will also able to significantly lose your weight due to loss of water weight and bloating.
Particularly, all kinds of unhealthy carbs should be put to an end with immediate effect. Only a minimal amount of healthy and low carbs sources should be used.
Unhealthy carbs foods are
- Starchy vegetables
- Breads and grains
- Sweetened yogurt
- Soft drinks
- Beans and legumes
- Honey and sugar in any form
- Chips or fries
- Ice cream
Good & healthy carbs
- Whole fruits
- Whole grains
3: Include plenty of proteins to preserve muscle mass
Now since you have eliminated all kinds of carbs sources, it is crucial to compensate by increasing your protein intake by many folds. Why? Because protein intake how much soever it is, is never unhealthy and researchers have proven it again and again that protein is the only macronutrient that will build and repair your muscles.
Protein helps curb your appetite in two related ways.
- It reduces the levels of the hunger triggering hormone called ghrelin.
- At the same time, it increases the levels of appetite-reducing hormones like glucagon-like peptide-1 (GLP-1), peptide YY (PYY) and cholecystokinin (CCK)
This means consuming a protein-rich snack between meals may ultimately lead you to eat fewer calories later in the day which serves as a strong base for your ambitious weight loss goal to get skinny.
The following are some of the best sources of dietary proteins that would adequately fulfill your needs.
- Plain greek yogurt
- Beans, lentil, and peas
- Low-fat cheese
- Lean beef
- Lite tofu
- Low-fat milk
4: Increase your fiber intake
Fiber is incredibly important, why? Because it leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.
Moreover, fiber keeps your stomach full and suppress hunger. Hence by taking a fiber-rich diet can be very helpful in limiting your calories in an ambitious bid to cut yourself down and get slim.
Best fiber-rich foods are
- Kidney beans
- Pop Corn
- Sweet potatoes
5: Eliminate all processed/junk food – include whole foods only
When you’re trying to lose weight quickly to get skinny then it is a must to eat a simple, minimally processed whole foods and eliminate all kinds of processed/junk food. This means you have to set aside your favorite chicken burger, pizza.
Why consuming whole foods only is important?
Because, these whole foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry and avoid most foods that are highly processed. Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you’re not getting that many calories.
Best sources of whole foods are:
- Fruits: like Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
- Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
- Starchy vegetables: like Potatoes, sweet potatoes, butternut squash, etc.
- Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
- Healthy fats: Avocados, olive oil, coconut oil, unsweetened coconut, etc.
- Legumes: like Peas, chickpeas, lentils, peanuts, black beans, etc.
- Seeds, nuts and nut butter: like Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
- Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
- Plant protein: like Tofu, tempeh, plant-based protein sources or powders with no added sugar or artificial ingredients.
6. Always try to eat at the home table.
We’re all busy, between work, school, sports, and everything else.
However, it’s important to carve some time out of your day to enjoy a sit-down meal. Not only is this time you can use to bond with your family, but sitting down for dinner is also great for your health.
Wondering how? This is the reason:
“Eating mindlessly while doing other things leads to overconsumption, and more likely than not you will be making poorer food choices,” O’Riordan says
7. Snacking but only healthy snacking!
Snacking gets a bad rap — but there’s nothing wrong with it as long as you choose foods that’ll keep your energy levels reaching high all day long. Just make sure your only snack when you’re really hungry (eating out of boredom is a bad habit) and plan ahead.
“It’s easy to overeat and resort to poor food choices when you are starving come mealtime,” says O’Riordan, a renowned health nutritionist.
Also according to him “Making a routine of having go-to snacks available for between meals is a pro tip to maintaining healthy meal portions and properly fueling your body while accomplishing your goal of cutting your body fat considerably.”
Find more tips for healthy snacking at the Academy of Nutrition and Dietetics.
8. Make thoroughly chewing your habit.
Chewing is the first part of the digestive process, although it doesn’t get as much attention as it should. Taking the time to chew properly can help the enzymes in your saliva breakdown your food so that it’s more easily digested in your body.
But this is not the only benefit of it. Also, Chewing can also help you avoid overeating, which leads to weight gain.
According to experts “It takes your brain almost 20 minutes to signal that you are full, so if you take time to properly chew your food and slow down mealtime, your body will have time to realize you’re satiated,” says O’Riordan
9. Smaller plates. Smaller weights!
Large plate = more food, it’s as simple as that. It’s a complete scientific psychology at work. Here is how it plays with our minds.
“By Using a smaller plate, like a salad plate, at meals helps to maintain portions and consume fewer calories,” says O’Riodan. This will help you stay mindful of how much food you’re consuming, with little to no effort.
This is a game-changing tip if you pay a little attention to it i.e it is directly responsible for reducing our platter size and you know reducing the platter size is the most difficult yet rewarding step for losing a lot of fat on your body to give your dream skinny body in return.
10. Never hesitate to drink a lot of water.
While there is no doubt water is life but it is truly so if you relate it with your fast weight loss efforts.
Here is the real deal about consuming sufficient quantities of water. Not only is staying hydrated important to maintaining overall health (especially when exercising), but also sometimes, we confuse the feeling of thirst for hunger, says the Mayo Clinic.
“Staying hydrated is key for weight management and for health overall,” registered dietitian Jackie London told Woman’s Day.
but it does not mean you feel it tempting to turn to sugary beverages such as soda, juice, coffee with sweeteners, and cocktails, try to drink plenty of water instead.
Instead, keep a pitcher of water at your desk to help remind you, and carry around a reusable water bottle when on the go.