15 powerful homemade pre workouts to give your workouts wings

What are its benefits?

Beetroot is a few of the healthiest veggies known for its quality nutrients like calcium, potassium, and fiber. Plus the carbs in this veggie are very energizing for your workouts and it sounds delicious to drink too.

What are its common Ingredients?

• 1 beetroot, which can be either peeled or chopped
• 1 tbs full of lime juice
• Just a pinch of Himalayan salt

How to make this pre-workout drink?

1. Firstly properly blend the beetroot to liquid
2. Then, put it into a glass.
3. Then add some lime juice and pink Himalayan salt to it.
4. Lastly, shake it well well and drink it and get yourself refreshed

What are its benefits?

Berries, on one hand, are rich with antioxidants and good sugar that is energizing and on the other hand, chia seeds in it are full of high-quality fiber and quality protein.

What are the ingredients of this pre-workout?

• half a cup full of strawberries
• Half a cup of blueberries
• A handful of mint leaves
• 1 tsp of honey
• 1 tsp of chia seeds

How to make this pre-workout drink?

1. Firstly, put the half cup of berries and a handful of mint leaves into a blender and blend well.
2. Then, pour this mixture into a glass
3. Then add a tsp of honey
4. Then add some chia seeds to it.
5. Shake well until a smooth mixture and drink it to get yourself refreshed and energized.

What are its benefits?

It is a great source of quality antioxidants with a little amount of caffeine. Caffeine gives you a quick boost in energy and antioxidants help keep fatigued and tiredness away.

What are its common Ingredients?

• 1 tsp of green tea leaves
• 1 cup of hot water

How to make this natural tea pre-workout?

1. Firstly, get your water boiled
2. Let you boiled water to cool down for a few minutes.
3. Then add your green tea leaves and warm again for a few minutes.
4. Finally, pour the tea in the cup

What are its benefits?

Coconut water helps refuel your lost electrolytes during workouts and it also offers some of the best sugars and quality fats.

What are its common Ingredients?

• About 350 ml of coconut water
• 2 1/2 a tbsp of chopped coconut

How to make this drink?

1. First, add all the chopped coconut to the coconut water and shake it well.
2. Let it cool in a refrigerator for 10 minutes
3. Once it is cooled, bring out your chilled coconut water and make your workouts energizing and refreshing.

What are its benefits?

Cherries are full of quality nutrients. Plus the lemonade is a great source of some of the best antioxidants and quality sugars that keep you energized throughout your workouts.

What are its common Ingredients?

• About half a cup of chopped cherry
• About half a cup of lime juice.
• 1 tbsp of honey
• About less than half Fenner seed powder

How to make this natural drink?

1. First, just put soaked chopped cherries in a blender full of water.
2. Now put this mixture in a glass and add some honey, fennel seed powder into it.
3. Shake all ingredients well and get yourself refreshed and energized form this drink

What are its benefits?

Not only this homemade drink is tasty, delicious and full of nutrients but has a great source of quality sugar that energize your workouts.

What are its common Ingredients?

• About half a cup pomegranate
• At least 2 tsp of passion fruit soft pulp
• About 1 full tbsp of honey

How to make this natural drink?

1. First blend together pomegranate and other passion fruit soft pulp in a blender
2. Then pour this fine mixture in a glass
3. Lastly, add some honey and your pomegranate passion is ready to be savored by you.

What are the benefits of this drink?

This drink is both an electrolyte refueller and a very good quality sugar too to refill your glycogen stores that fuel your workouts.

What are its Ingredients?

• About one cup of watermelon
• About one cup of coconut water
• Just a pinch of Himalayan salt
• 1 tbsp of lime juice

How to make this homemade smoothie?

1. First, put the half-filled cup of watermelons into the blender for mixing
2. Then take out the seeds and purify it completely of seeds
3. Then add one cup of coconut water, lemon juice, and salt together.
4. Shake your mixture well and your natural watermelon drink is ready to give you refreshing and energizing workout.

What are its benefits?

The grapes and lime in this drink give a delicious, sweet and good looking recipes. Also, it is a nutrient-rich, quality sugar-rich natural drink to make your workout energizing and refreshing.

What are its common ingredients?

• About a cup full of wheatgrass
• About 1 tbsp of wheatgrass
• About 1 cup of lemon juice
• About 1 full tbsp of lemon juice
• About half a cup of green grapes
• Just a pinch of black salt

How to make this shake?

1. First, put the wheatgrass into a blender and give a good shake to it.
2. Now, take out the juice in a new cup
3. Now break open the green grapes by using some pestle etc.
4. Now add lime juice to wheatgrass juice
5. And finally, put in the mixture of those green grapes with some black salt
6. Shake well and your drink is ready to unleash its quality on your workouts.

What are its benefits?

Carrots are some of the best natural veggies that are full of healthy nutrients like vitamin A, C and B 6. Plus it has some of the amazing fiber content which suppresses your hunger and keeps you fuller and is a great natural energizer.

What are its Ingredients?

• About one cup chopped carrot
• About 1 tablespoon of lime juice
• Just a pinch of Himalayan salt.

How to make this drink?

1. First properly blend all the chopped carrots pieces.
2. Then strain this carrot juice in a separate glass.
3. Finally, add some lime juice and a pinch of Himalayan salt.
4. Shake well and drink it

What are its benefits?

This drink is best known for balancing your blood ph levels and maintain good electrolyte ratios of all the elements. Plus, it is incredibly energizing and aids your workouts in a smooth flow.

What are its Ingredients?

• About 1 cup of water
• About 1 tbsp of apple cider vinegar
• About 1 tbsp of ginger juice.

How to make this natural drink?

1. First Mix up the apple cider vinegar, water, and ginger juice all together in a blender.
2. Finally, shake well to get a smooth mixture and your drink is ready to be drunk.

What are its benefits?

Oranges are one of the best-known potassium, magnesium, B1, B2, B3, B6, and folate sources.

 Flax oil (or hemp seed oil)  in it will help the flow of quality sugar into your bloodstream and keep your energy levels up for your workouts hours.

What are its Ingredients?

•  5 peeled, sweet, seedless oranges
• 3 tablespoons of cold-pressed flax oil or hemp seed oil.

How to make this recipe?

1. First, add all the fruit ingredients in a blender and shake well to form a uniform mixture.
2. Add about half a cup of cold water and blend well further for a few minutes.
3. Finally, your drink is ready and ready to give your workouts wings.

How is this useful?

1. Beetroot juice has been known to experts as the tolerance builder to high-intensity exercise and gives you that extra pump that drives you towards finishing lines.
2. The chocolate in this pre-workout smoothie is helpful in increasing the supply of oxygen and nutrients to working muscles.
3. This milk in this smoothie contains a protein called casein, is slowly releasing protein which will keep aiding your muscles in rebuilding for long hours.

Ingredients

• 2 squares dark chocolate
• 1 small beetroot, peeled
• 300ml milk
• 50g strawberries
• 50g raspberries

How this pre-workout smoothie is useful?

1. The combination of caffeine and beta-alanine is a perfect combination for delaying your muscle fatigue.
2. The ingredient of honey is rich in pump giving carbohydrates that keep you going through your workouts smoothly without any problem.

Ingredients

• 140 mg caffeine
• 5g beta-alanine
• 90g frozen strawberries
• 2800ml water
• 1 tbsp honey

• Always drink a lot of water before, during, and after your workouts because our bodies lose a lot of water to sweating. This will save you from dehydration and other possible health complications.

• High sugar drinks and shakes like fruit juices should not be preferred for diabetics and obese people because this increased intake of high sugar can lead to an increase in insulin levels.
• Although taking your pre-workouts about half an hour is recommended but it is not for everyone. So keep changing your intake timing until you find the best timing for yourself.