15 powerful homemade pre workouts to give your workouts wings

Natural Homemade preworkouts

I am sure you will agree with me when I say…

That market fitness products are more of a sale copy than a really helpful product!

This does not mean all market’s fitness products are fake or unhealthy, but a good chunk of them is confusing you in their new packaging and new names which can mislead you and rob you of some extra money from a product that is just wine in a new bottle.

So instead, what if you can make your own pre-workout – “a homemade pre-workout” that is more effective, at a much lower cost from that of market’s and free of any potential pre-workout side effect. Isn’t that a great idea?

It should be because not only will you save time, energy, but you will get an organic, DIY pre-workout product full of quality proteins & nutrients.

So, are you ready to find some of the best natural home-made pre-workouts that would give your workouts wings?

Then you can’t afford to read what’s written just below.

Best homemade pre-workout drinks & shakes

Best home made preworkout drinks and shakes

The following are some of the best pre-workout drinks and shakes that can you easily make at home.

1. Beetroot Juice pre-workout drink

Beetroot juice pre-workout drink

What are its benefits?

Beetroot is a few of the healthiest veggies known for its quality nutrients like calcium, potassium, and fiber. Plus the carbs in this veggie are very energizing for your workouts and it sounds delicious to drink too.

 

What are its common Ingredients?

  • 1 beetroot, which can be either peeled or chopped
  • 1 tbs full of lime juice
  • Just a pinch of Himalayan salt

 

How to make this pre-workout drink?

  1. Firstly properly blend the beetroot to liquid
  2. Then, put it into a glass.
  3. Then add some lime juice and pink Himalayan salt to it.
  4. Lastly, shake it well well and drink it and get yourself refreshed

2. Chia Berry Juice Pre-workout drink

Chia berry juice pre workout drink

What are its benefits?

Berries, on one hand, are rich with antioxidants and good sugar that is energizing and on the other hand, chia seeds in it are full of high-quality fiber and quality protein.

What are the ingredients of this pre-workout?

  • half a cup full of strawberries
  • Half a cup of blueberries
  • A handful of mint leaves
  • 1 tsp of honey
  • 1 tsp of chia seeds

How to make this pre-workout drink?

  1. Firstly, put the half cup of berries and a handful of mint leaves into a blender and blend well.
  2. Then, pour this mixture into a glass
  3. Then add a tsp of honey
  4. Then add some chia seeds to it.
  5. Shake well until a smooth mixture and drink it to get yourself refreshed and energized.

Homemade Pre-workout coffee & tea

Homemade pre-workout coffee & tea

3. Coffee pre workout drink

What are its benefits?

Caffeine in this coffee is the most common ingredient of almost all pre-workout supplements. Caffeine is a natural fat metabolizer and natural energy booster.

Ingredients of this pre-workout recipe?

  • About half a full tsp of black coffee
  • 1 cup of hot water

How to make this pre-workout coffee?

  1. First, add half a cup of hot water to a cup of coffee powder.
  2. Then shake well with either a too or spoon and sip it to give you a boost of energy 

Caution: don’t take it in excess quantities which will be harmful in the long run but the short quantity of caffeine is ok and useful

4. Green Tea pre-workout drink

Green tea preworkout drink

What are its benefits?

It is a great source of quality antioxidants with a little amount of caffeine. Caffeine gives you a quick boost in energy and antioxidants help keep fatigued and tiredness away.

What are its common Ingredients?

  • 1 tsp of green tea leaves
  • 1 cup of hot water

How to make this natural tea pre-workout?

  1. Firstly, get your water boiled
  2. Let you boiled water to cool down for a few minutes.
  3. Then add your green tea leaves and warm again for a few minutes.
  4. Finally, pour the tea in the cup

5. Coconut Water Pre-workout drink

coconut water pre-workout drink

What are its benefits?

Coconut water helps refuel your lost electrolytes during workouts and it also offers some of the best sugars and quality fats.

What are its common Ingredients?

  • About 350 ml of coconut water
  • 2 1/2 a tbsp of chopped coconut

How to make this drink?

  1. First, add all the chopped coconut to the coconut water and shake it well.
  2. Let it cool in a refrigerator for 10 minutes
  3. Once it is cooled, bring out your chilled coconut water and make your workouts energizing and refreshing.

6. Cherry Lemonadedia pre-workout drink

Cherry lemonade pre-workout drink

What are its benefits?

Cherries are full of quality nutrients. Plus the lemonade is a great source of some of the best antioxidants and quality sugars that keep you energized throughout your workouts.

What are its common Ingredients?

  • About half a cup of chopped cherry
  • About half a cup of lime juice.
  • 1 tbsp of honey
  • About less than half Fenner seed powder

How to make this natural drink?

  1. First, just put soaked chopped cherries in a blender full of water.
  2. Now put this mixture in a glass and add some honey, fennel seed powder into it.
  3. Shake all ingredients well and get yourself refreshed and energized form this drink

7. Pomegranate Blast Pre-workout drink

pomegranate pre-workout drink

What are its benefits?

Not only this homemade drink is tasty, delicious and full of nutrients but has a great source of quality sugar that energize your workouts.

What are its common Ingredients?

  • About half a cup pomegranate
  • At least 2 tsp of passion fruit soft pulp
  • About 1 full tbsp of honey

How to make this natural drink?

  1. First blend together pomegranate and other passion fruit soft pulp in a blender
  2. Then pour this fine mixture in a glass
  3. Lastly, add some honey and your pomegranate passion is ready to be savored by you.

8. Watermelon passion pre-workout drink

watermelon pre-workout drink

What are the benefits of this drink?

This drink is both an electrolyte refueller and a very good quality sugar too to refill your glycogen stores that fuel your workouts.

What are its Ingredients?

  • About one cup of watermelon
  • About one cup of coconut water
  • Just a pinch of Himalayan salt
  • 1 tbsp of lime juice

How to make this homemade smoothie?

  1. First, put the half-filled cup of watermelons into the blender for mixing
  2. Then take out the seeds and purify it completely of seeds
  3. Then add one cup of coconut water, lemon juice, and salt together.
  4. Shake your mixture well and your natural watermelon drink is ready to give you refreshing and energizing workout.

9. Wheatgrass pre-workout refreshing smoothie

wheatgrass pre-workout drink

What are its benefits?

The grapes and lime in this drink give a delicious, sweet and good looking recipes. Also, it is a nutrient-rich, quality sugar-rich natural drink to make your workout energizing and refreshing.

What are its common ingredients?

  • About a cup full of wheatgrass
  • About 1 tbsp of wheatgrass
  • About 1 cup of lemon juice
  • About 1 full tbsp of lemon juice
  • About half a cup of green grapes
  • Just a pinch of black salt

How to make this shake?

  1. First, put the wheatgrass into a blender and give a good shake to it.
  2. Now, take out the juice in a new cup
  3. Now break open the green grapes by using some pestle etc.
  4. Now add lime juice to wheatgrass juice
  5. And finally, put in the mixture of those green grapes with some black salt
  6. Shake well and your drink is ready to unleash its quality on your workouts.

10. Carrot Juice for pre-workout drink

carrot juice pre-workout drink

What are its benefits?

Carrots are some of the best natural veggies that are full of healthy nutrients like vitamin A, C and B 6. Plus it has some of the amazing fiber content which suppresses your hunger and keeps you fuller and is a great natural energizer.

What are its Ingredients?

  • About one cup chopped carrot
  • About 1 tablespoon of lime juice
  • Just a pinch of Himalayan salt.

How to make this drink?

  1. First properly blend all the chopped carrots pieces.
  2. Then strain this carrot juice in a separate glass.
  3. Finally, add some lime juice and a pinch of Himalayan salt.
  4. Shake well and drink it

11. Apple Cider vinegar-ginger pre-workout drink

Apple cider vinegar and ginger juice pre-workout drink

What are its benefits?

This drink is best known for balancing your blood ph levels and maintain good electrolyte ratios of all the elements. Plus, it is incredibly energizing and aids your workouts in a smooth flow.

What are its Ingredients?

  • About 1 cup of water
  • About 1 tbsp of apple cider vinegar
  • About 1 tbsp of ginger juice.

How to make this natural drink?

  1. First Mix up the apple cider vinegar, water, and ginger juice all together in a blender.
  2. Finally, shake well to get a smooth mixture and your drink is ready to be drunk.

12. Orange Flax natural pre-workout drink

Orange juice natural pre-workout drink

What are its benefits?

Oranges are one of the best-known potassium, magnesium, B1, B2, B3, B6, and folate sources.

 Flax oil (or hemp seed oil)  in it will help the flow of quality sugar into your bloodstream and keep your energy levels up for your workouts hours.

What are its Ingredients?

  •  5 peeled, sweet, seedless oranges
  • 3 tablespoons of cold-pressed flax oil or hemp seed oil.

How to make this recipe?

  1. First, add all the fruit ingredients in a blender and shake well to form a uniform mixture.
  2. Add about half a cup of cold water and blend well further for a few minutes.
  3. Finally, your drink is ready and ready to give your workouts wings.

Best DIY shakes for pre-workout

Best DIY shakes for pre-workouts

13. Coconut energizer DIY pre-workout shake

coconut & banana DIY pre-workout shake

How this smoothie is useful?

Coconut water in this smoothie is useful in refueling your electrolyte levels like magnesium, potassium, calcium which are lost during your sweating during workouts.

What are its Ingredients?

  • 300ml coconut water
  • 1 shot of espresso
  • 1 banana
  • 1 tbsp honey
  • 1 pinch cinnamon

14. Beetroot energy blast DIY pre-workout shake

Beetroot DIY pre-worwkout shake

How is this useful?

  1. Beetroot juice has been known to experts as the tolerance builder to high-intensity exercise and gives you that extra pump that drives you towards finishing lines.
  2. The chocolate in this pre-workout smoothie is helpful in increasing the supply of oxygen and nutrients to working muscles.
  3. This milk in this smoothie contains a protein called casein, is slowly releasing protein which will keep aiding your muscles in rebuilding for long hours.

Ingredients

  • 2 squares dark chocolate
  • 1 small beetroot, peeled
  • 300ml milk
  • 50g strawberries
  • 50g raspberries

15. Strawberry supercharger DIY pre-workout shake

strawberry DIY pre-workout shake

How this pre-workout smoothie is useful?

  1. The combination of caffeine and beta-alanine is a perfect combination for delaying your muscle fatigue.
  2. The ingredient of honey is rich in pump giving carbohydrates that keep you going through your workouts smoothly without any problem.

Ingredients

  • 140 mg caffeine
  • 5g beta-alanine
  • 90g frozen strawberries
  • 2800ml water
  • 1 tbsp honey

Other important tips for pre-workouts

Important pre-workout tips

  • Always drink a lot of water before, during, and after your workouts because our bodies lose a lot of water to sweating. This will save you from dehydration and other possible health complications.
  • High sugar drinks and shakes like fruit juices should not be preferred for diabetics and obese people because this increased intake of high sugar can lead to an increase in insulin levels.
  • Although taking your pre-workouts about half an hour is recommended but it is not for everyone. So keep changing your intake timing until you find the best timing for yourself.

FAQs

Q: What to look for in a pre-workout?

Answer: You should look out for following ingredients in a pre-workout:

1. Caffeine
2. Proteins in the form of Branched-chain Amino Acids (BCCAs)
3. Carbohydrates
4. Creatine (creatine monohydrate etc)
5. Beta-Alanine
6. Vasodilators

Q: What should I put in my homemade pre-workout?

Proteins & Carbohydrates.

Answer: Your homemade pre-workout should be primarily be based on proteins and carbohydrates. These are some of the best homemade preworkouts recipes that you can make at home.

1. Beetroot juice
2. Coffee
3. Green tea
4. Coconut water
5. Cherry Lemonade
6. Pomegranate
7. Watermelon
8. Strawbery

Q: How do you make a natural pre-workout?

Answer: These are some of the best natural pre-workouts that you can make at home.

1. Beetroot juice
2. Coffee
3. Green tea
4. Coconut water
5. Cherry Lemonade
6. Pomegranate
7. Watermelon
8. Strawbery

Q: What is the best thing to drink before a workout?

Answer: Following are some of the best things that you can drink before a workout to get an energy boost & stamina.
1. beetroot juice
2. Coffee
3. Green tea
4. Coconut water
5. Cherry Lemonade
6. Pomegranate
7. Watermelon
8. Strawbery

Q: What’s in a good pre-workout?

Answer: A good pre-workout have these basic ingredients in it.

1. Caffeine
2. Proteins in the form of Branched-chain Amino Acids ( BCAAs—leucine, isoleucine, and valine)
3. Carbohydrates
4. Creatine (creatine monohydrate etc)
5. Beta-alanine
6. Vasodilators

References:

 15 Best Homemade Pre- and Post-Workout Energy Drinks

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