How to get skinny: 17 strategies that never fail

How to get skinny fast?

I am sure that you can’t disagree with me when I say…

Whenever there is a special occasion coming up like your cousin’s wedding, new year’s eve party, beach vacations or even your first date, the first thing you think about more than anything else is your physical appearance and especially that extra fat sitting on your belly.

And while making rounds and round of your bathroom mirror, checking yourself from sides to sides and wonder, “how can I get skinny and slim down my body to get a lean and toned physical appearance. 

Does that sound impossible to you? If your answer is ‘yes’, then you need some education about how to lose your weight fast and get skinny.

So, for your kind information, getting skinny fast is not only possible but very much doable too. So, are you ready to get skinny and slim down? I am ready but for that, you don’t want to miss out on what is written below.

Key Steps to get skinny fast

Getting skinny requires some commitment from you to make modifications in 3 important aspects namely

  1. Modifying your dieting
  2. Modifying your lifestyle
  3. Modifying your exercise/training habits

A) Dieting modifications to get skinny & slim

Dieting to get skinny fast

These are the dieting modifications you need in your lifestyle to slim down and easily get skinny.

1: Create a good calorie deficit

Calorie deficit for gettng skinny fast

This is the most important and first step to take you towards a slimmer and skinny body of your desire. The logic is very simple: to get skinny is basically about losing your weight and to lose weight you have to burn more than you consume.

For example, if your normal requirement of calories is 2500 calories, you have to bring it down step by step to almost about 1200-1500 daily calories per day.

However, you don’t need to stop eating out entirely and bring your calories to low levels which are unhealthy for your body (below 1000-1200 calories /per day) to give you that required calorie deficit.

In fact, the physical training or movements you will do also would consume your calorie energy to power your workouts.

Almost half of the calorie deficit would be created by those calories burning physical activity which includes your specific exercises like HIIT, Cardio or Resistance training. So, don’t worry, you don’t need to starve yourself on your way to the skinny and slim-cut body.

Warning: Don’t starve yourself for creating a calorie deficit!

Creating a calorie deficit should not lead you to starve yourself and lose muscle because the body in an extreme calorie deficit can trigger your body to eat your muscles to compensate for energy loss from cutting calories.

To mark yourself safe, make sure your diet should have a sufficient amount of healthy proteins and you perform muscle-building strength training.

Please Also,  note that these numbers are not set in stone but an average estimate of a men/woman having the same bodyweight, fitness level, metabolic rate levels, etc.

Since these factors differ in each woman and man, not every man or woman is consuming the same type of diet. So every individual has its own math regarding how much calorie deficit they need to create.

2: Eliminate all Bad carbs – Include only healthy carbs

Healthy carbs to get skinny overnight

You need to believe this. If you really want to get slim & skinny fast, then you have to completely remove all kinds of carbs from your diet or lifestyle. Why eliminating all types of carbs is important?

Because these are the carbs that build your fat stores in your body when you consume them.

By eliminating these carbs, you should be able to put a brake on fat-accumulating sources. And when you do this,  instead of carbs for energy, your body will be compelled to utilize your fat reservoirs for energy –  a process which is at the heart of fat/weight loss.

And since, carbs in the form of glycogen bind a large amount of water, by eliminating carbs you will also able to significantly lose your weight due to loss of water weight and bloating.

Particularly, all kinds of unhealthy carbs should be put to an end with immediate effect. Only a minimal amount of healthy and low carbs sources should be used.

Unhealthy carbs foods are

  • Starchy vegetables
  • Breads and grains
  • Pasta
  • Cereal
  • Sweetened yogurt
  • Alcohol
  • Juices
  • Soft drinks
  • Beans and legumes
  • Honey and sugar in any form
  • Milk
  • Chips or fries
  • Pastries
  • Cookies
  • Ice cream
  • chocolate

Good & healthy carbs

  • Vegetables
  • Whole fruits
  • Nuts
  • Seeds
  • Whole grains

3: Include plenty of proteins to preserve muscle mass

Eat a lot of Protein to preserve your muscle mass for getting skinny

Now since you have eliminated all kinds of carbs sources, it is crucial to compensate by increasing your protein intake by many folds. Why? Because protein intake how much soever it is, is never unhealthy and researchers have proven it again and again that protein is the only macronutrient that will build and repair your muscles.

Protein helps curb your appetite in two related ways.

  1. It reduces the levels of the hunger triggering hormone called ghrelin.
  2. At the same time, it increases the levels of appetite-reducing hormones like glucagon-like peptide-1 (GLP-1), peptide YY (PYY) and cholecystokinin (CCK)

This means consuming a protein-rich snack between meals may ultimately lead you to eat fewer calories later in the day which serves as a strong base for your ambitious weight loss goal to get skinny.

The following are some of the best sources of dietary proteins that would adequately fulfill your needs.

  • Plain greek yogurt
  • Beans, lentil, and peas
  • Whitefish
  • Low-fat cheese
  • Turkey
  • Chicken
  • Eggs
  • Lean beef
  • Lite tofu
  • Low-fat milk

4: Increase your fiber intake

increase your fiber intake for getting skinny

Fiber is incredibly important, why? Because it leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.

Moreover, fiber keeps your stomach full and suppress hunger. Hence by taking a fiber-rich diet can be very helpful in limiting your calories in an ambitious bid to cut yourself down and get slim.

Best fiber-rich foods are

  • Apple
  • Avocadoes
  • Raspberries
  • Bananas
  • Carrots
  • Broccoli
  • Lentils
  • Kidney beans
  • Quinoa
  • Oats
  • Pop Corn
  • Sweet potatoes

5: Eliminate all processed/junk food – include whole foods only

Eliminate all types of junk food for gettin skinny

When you’re trying to lose weight quickly to get skinny then it is a must to eat a simple, minimally processed whole foods and eliminate all kinds of processed/junk food. This means you have to set aside your favorite chicken burger, pizza.

Why consuming whole foods only is important?

Because, these whole foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry and avoid most foods that are highly processed. Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you’re not getting that many calories.

Best sources of whole foods are:

  • Fruits: like Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
  • Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
  • Starchy vegetables:  like Potatoes, sweet potatoes, butternut squash, etc.
  • Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
  • Healthy fats: Avocados, olive oil, coconut oil, unsweetened coconut, etc.
  • Legumes:  like Peas, chickpeas, lentils, peanuts, black beans, etc.
  • Seeds, nuts and nut butter:  like Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
  • Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
  • Plant protein: like Tofu, tempeh, plant-based protein sources or powders with no added sugar or artificial ingredients.

B) Training/workouts modification to get skinny.

Training and workouts to get skinny fast

Modifying your training/working out regimen is the second fundamental aspect of achieving your goal of slimming down and getting skinny. The following are important steps in modifying your training regimen in this regard.

Step 6. Do strength training to lose fat ( Don’t do cardio for that!)

Use strength training to lose fat

Doing resistance exercises can also help with burning fat, especially if you’re running on a calorie deficit to lose weight and get skinny.

Strength training is preferable to cardio because cardio only burns calories, which is also important for weight loss but here strength training is preferred because it can not only just burn calories, but it can help preserve muscle and burn fat too.

Moreover, with strength training, you build more muscles and more muscles mean more ability to burn fat. So, muscle gain is important for fat loss and getting skinny physique.

Benefits of strength training include

1. Preserving your precious muscle mass.

If you diet to lose weight and get skinny, you actually risk losing muscle as well because of the calorie deficit. Muscle is metabolically active, so when you lose it, you run the risk of losing the capacity to burn extra calories.

2. Stimulating your metabolism.

A low calorie or a calorie deficit causes your RMR (resting metabolic rate) to increase by up to 20 percent a day which slows down your calorie and hence fat burning capacity. So strength training like weight lifting, squatting, etc can keep your metabolism active and running without causing your calorie-burning capacity to slow down.

3. It helps you burn extra calories to help you lose fat & weight.

Doing strength training like weightlifting has been proven to burn extra fat and calories to help you immensely in weight loss.

For instance,  If you lift weights at a higher intensity, you can actually increase your afterburn  – the calories you burn after your workout. That means that you burn calories during your workouts, but your body continues to burn calories even after your workout to allow your body to get back to its pre-existing state.

Research evidence:

Study no. 1:

A study published in the of Science and Medicine in Sport found that, over the duration of a four-week training program, participants who exercised at a 1:1 ratio gained a lot more muscle than those performing 2:1 intervals.

Study no. 2:

Another study established the importance of strength training over cardio as it found that it can successfully help us lose fat while we still are in a calorie deficit.

The study divided participants into two groups but both were put on the same calorie deficit.

While one group was told to do only aerobic exercise like jogging, biking, brisk walking for four weeks. And the other group was told to do resistance training only three times a week.

After 12 weeks, both groups obviously lost weight. The aerobic group lost 40 pounds of total weight with losing up to 10 pounds of muscle. The resistance training group lost about 32 pounds and almost all were fat, not a single pound was muscle.

Also, the resistance training group got their metabolic rate increased while the aerobic group metabolic rate decreased sharply.

The Bottom line
 
Strength training does not only helps in losing weight and fat to get skinny but can preserve your precious muscles too while you are in a big calorie deficit as in this case.

Some best strategies for strength training

 
The Following are some of the best stregntht training strategies to get its most benefit for losing fat and slim cutting body.
 
 
1. Involve compound movements

Compound Movements that involve more than one muscle group (e.g., squats, deadlifts, lunges, triceps dips, bench presses, etc.) help you lift more weight and burn more calories while training the body in a functional way.

2. Involve Circuit training.

Circuit Training is a great way to burn more calories by combining high-intensity cardio along with strength training exercises. You keep your heart rate high by quickly moving from one exercise to another with little or no rest while you involve both cardio and strength in the same workout.  

Step 7: Drink a lot of water for losing bodyweight

Drink a lot of water for losing bodyweight

Your body contains a considerable amount of water weight which you need to reduce to lose your weight and slim down.  But the interesting thing is that to remove water, you have to consume more water.

Drinking more water keeps your system diluted and moving so you lose a lot of excess fluids when to drink a lot of water. However, drinking more water has fitness benefits too like it taking a glass of water in the morning can kickstart your metabolism to burn more calories.

Also, water is a good hunger controller too as it fills up your stomach thus stopping your regular food cravings which help a lot to get a skinny outlook.

Step 8: Cut back on salt

Cut back on all sorts of salt to help get skinny overnight

Cutting back on salt in your diet and lifestyle is another important step towards your skinny body goal. Why?

Firstly: eliminating salt in your diet can stop water retention in your body as sodium in different salts is a water binder and it binds fluids with it. So you can get a lot of water weight and make you bloated if you eat a lot of salty foods.

Secondly: Salty edibles are very addictive and cause to crave more and more once to eat tasty salty potato chips.

If you do eat these, you would be taking in a lot of empty and useless carbs calories which are potential contributors for your extra fat on your body.

Instead of these salty foods, you can eat a lot of high potassium foods like bananas and tomatoes which are natural salt removers. 

Moreover, you can pick other alternatives to harmful salt like black pepper, garlic powder and even cook your own food from known, hand-bought, fresh and unprocessed ingredients.

C) Lifestyle changes to get skinny

Lifestyle changes to get skinny overnight

The following given below are some of the most important lifestyle changes you have to make if you are really going to be successful in achieving your goal of quickly losing weight to really have that skinny body.

I accept that these changes will be felt difficult initially but as you know a success in life lies just beyond our comfort zone. So you really need to have that intent while being successful in getting you a real slim and smart body.

Step 9: Make eating at home your habit

Make eating at home a habit to get skinny

If you are really serious about your body to get super slim and skinny, then you have to make this crucial lifestyle change. The reason is very understandable.

Firstly, most numbers of foods served at your favorite restaurants are rich in weight gain causing fat and carb calories and can be a serious roadblock to your cutting goals if you are a frequent visitor to them.

Secondly, unlike your home kitchen, you don’t know what exactly has gone-in preparing that food i.e what ingredients and what additives and preservatives have been used. 

Thirdly, home-cooked healthy food is not only healthy but can save your money too.  So, at least until you don’t become skinny and slimmer to your desired level, put a bar on your dining out

Step 10. Eat big in the morning but be light in the night

Eat big in the morning to get skinny

This is an important step towards shedding that extra fat and get skinny. 

Eating big in the morning breakfast is very helpful for your weight loss goals as recent research studies have found that missing breakfast is very much likely to give you that extra weight that you have been trying to lose very badly.

The reason being: since we skip our breakfast, our hunger level increases which lead to eating more than normal in the next meal you sit out to eat hence intaking more calories than we need and that means needless fat storage.

One good solution to this bad habit is to get your delicious handmade breakfast prepared in the previous night so that you are not compelled to miss out on your breakfast even if you are running short of time.

On the other hand, you should take a lighter dinner because during the night, since we don’t expend a lot of our calories, which can be stored as fat when going unused. 

So the best way to lose weight and avoid fat is to eat minimal at dinner but fuller in the morning because it is the day when we use most of our calories and hence they are least likely to be stored as fat.

Step 11. Eat out only when you feel hungry

Eat only when you are hungry

If you are really serious about getting a slimmer and skinny body, you need to live by this simple yet fundamental rule.  

When you are feeling hungry, your body is demanding its minimal calorie intake which is never the source of weight i.e calories are never going to be stored as fat at that moment.

However, if you fill yourself up when you are not hungry, you are only feeding your fat stores because you are taking in excess of what your body needs. 

So always respond to your instincts and feed your body when it demands instead of feeding it aimlessly.

Finally, if you are regularly eating out your health and get skinny oriented meals for about 4-5 times a day, this random eating out should not arise in the first place and if does, suppress it there.

Step 12. Give Intermittent-fasting a try

Do intermittent fasting to get skinny overnight

Intermittent fasting is another proven tool to help you in your weight loss and slimming down efforts. 

The basic reasoning is when you are on intermittent fasting, you create a handsome calorie deficit that effectively utilizes your fat stores over the fasting period to give you a lean body.

However, there is a debate about what is the best timing for intermittent fasting i.e whether to fast for 16 hours, or 8 hours. Whatsoever, the effect of fasting remains the same i.e you will burn fat and hence will lose weight.

However, If you’re combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.

Step 13. Manage your stress & depression

Control your stress and anxiety for getting skinny

Many ignore probably are unaware of the harmful effects of stress on your weight loss efforts. Whenever you are stressed, your stress hormone, cortisol, ups your hunger levels by triggering appetite which can lead you to consume unhealthy foods like sugary drinks and fatty foods.

That’s why you would probably have noticed that whenever you are stressed, your hands automatically go towards your fridge. Moreover, recent research has also proved it.

Research evidence:

According to a 2007 Obesity study that quantified chronic stress exposure and estimated cortisol hormone levels in their 2000 participants hair found that there was a direct link between the two factors.

So a weight loss and cutting down journey can’t be without effective stress management. Various techniques like meditation, or chilling out with music can help.

Step 14. Never compromise on your sleep

Get proper sleep for getting skinny fast

 According to a 2016 SLEEP study, poor sleep can be a major hindrance for people wanting to lose weight.

The study found out that poor sleep is causes slowing down your metabolism and enhancing your cravings which can mess up your total calorie intake which is a basic component of weight loss. 

So always try to sleep for at least 7-9 hours a day to compliment your slimming down efforts.

D) Exercising/training changes to get skinny

Exercising/ Training & workouts to get skinny fast

Step 15: Do calories and fat burning exercises like cardio, HIIT and core training

Do HIIT, cardio and core training to get skinny

These two types of training are important for burning your calories to create a calorie deficit for you and burn fat at the same time which are fundamentals of losing weight and getting that skinny and lean body.

a) Cardio burns calories and fat

Getting skinny and slimmer is all about melting your body fat and weight and that requires burning calories. And cardio is one of the best choices to expand your calories and melt fat. 

Aerobic exercises like bicycling, jumping, and running are best known in the fitness arena as the calorie and fat burner and doing regular 20-30 minutes of intense cardio activities are foolproof to slim down your bulky body.

Many credible researchers have proven the effectiveness of cardio for your weight loss goals. 

According to the health status website, an average size man by just running for about 30-40 minutes can burn almost 600-700 calories.

b) HIIT burns calories and fat

 

High-intensity interval training (HIIT) is another very effective training methodology for your slimming goals. 

This form of exercise, which alternates between short, intense bursts of activity and periods of rest, has been found to reduce your abdominal fat, visceral fat, and total body fat mass, according to a research paper in Sports Medicine.

Furthermore, it has also been found to improve metabolic health and cardiovascular function of your heart. Other important benefits of such HIIT training include reducing your carb store levels, boosting your metabolism, and fat burners hormones.

HIIT should be done along with your normal workout routine for 3-4 times a week but make sure to do it with your heart but make sure you don’t do it i.e most of the HIIT sprints should not exceed for more than 30-40 seconds per.

In case you can’t get to a gym, consider doing bodyweight exercises at home, like push-ups, squats, sit-ups, etc. 

Also, these exercises are not limited to weight loss benefits but other benefits such as longevity, lower risk of disease, more energy, and feeling better every day are also achievable.

c) Core training burns fat around your waist

You know where most of your fat and weight lies. Of course your waist. So if you could work your core and abdomen, you would certainly lose that ugly fat around your waistline and instantly get that skinny and slim look.

So incorporate some of the best core toning exercises like crunches, leg raises, reverse crunches, planks, and bicycle twists to name a few.  Try doing least 3 sets of 12-15 reps each to sculpt your core to give that perfect skinny look.

The bottom line

 
 
For best results in terms of fulfilling your goal of getting lean and slimmer quickly, Nutrition and physical activity are equally important.
 
By combining the two, you’ll not only achieve your desired body but also enjoy better health and fitness overall.

Moreover, don’t do cardio and HIIT on the same day, instead of in 4 days of your per week training, alternate between cardio and HIIT on each day because they are essentially the same thing except for some added intensity in HIITs.

Step 16. Incorporate resistance training like weight lifting

Employ resistant training like weight lifting to lose weight fast

Resistance training, such as weight lifting is a useful addition to your weight loss efforts for many reasons.

Firstly, Resistance training helps you maintain your body muscle mass by working out your muscles regularly throughout the week.

Secondly,  Resistance training helps you lower your carbs levels and water weight levels, which can give you a drastic cut in your weight on the weight scale.

Thirdly, Resistance training like weight lifting can counter the negative effects of dieting i.e it can help promote a healthy metabolism and improves body hormone levels which can happen when you are dieting.

Fourthly, resistance training will build your muscles, and more muscles are known to burn more muscles. So you would have a win-win situation i.e you are building your muscles and getting lean and at the same time thus keeping that flab away to give you a skinny and slimmer look.

Step 17. Do these exclusive fat burning exercises

Finally, this is the last step in your desire to get your beloved skinny look. 

While strength training, cardio training, HIITs and physical activity outside the gym are important, but without doing some of the best fat burning exercises you would not be able to reveal your perfect skinny and attractive body shape.

Best exercises & workouts to get skinny

Best exercises and workouts to get skinny

The following are some of the best exercises to get skinny overnight and melt your body fat fast. These exercises can be easily done both at home or the gym.

1. Burpees

How to do it?

  1. Start by standing by keeping your feet wide enough like your shoulders your feet shoulder-width apart.
  2. Now, by lowering your body get your body to reach out to the ground with support from your palms.
  3. Finally, kick your legs toward your back like you would do in a pushup position where you would get a pushup.
  4. Then very quickly reverse your movement and give your body a jump as you get your body to stand. This will complete one rep.

2. Mountain Climber

How to do it?

  1. Begin with a press-up position of your body.
  2. Now without letting your legs tiring down, pull one knee up and just bring underneath your elbow.
  3. Now, begin to the original position but repeat with your second leg. That completes one rep. 
  4. The trick is to keep your reps fast and running but in your complete control

3. Medicine Ball Slam

How to do it?

  1. Start with your body width of your feet and hold on a 10-pound medicine ball on the ground just in front of you.
  2. Now squat down your body and lift the medicine ball, while maintaining your head up and try your best to not rotate your back.
  3. Now, standing uplift the ball over your head, with the full extension of arms right above you.
  4. Finally, slam the ball on the ground with full power. If you think the ball is light, you can even try catching it. This will complete one rep.

4. Jumping Rope

How to do it?

  1. Start by optimizing your jumping speed with periods of little rest of two minutes maximum.
  2. While keeping your arms relatively stuck to your sides, twist your hand’s wrists to spin the rope while jumping up the ground high enough to be able to clear the rope comfortably.
  3. Finally, try making your landing as comfortable as possible so that you are able to repeat the same action again on the next rep.

5. Skater Jump

Why is it important?

Since in this kind of jumping you are moving your body side to side, this kind of movement improves your agility, athleticism and trains your knees to high-intensity pressure on your knees.

6. Step up Jump

Why it is important for fat loss?

  • Just like a box squat, this exercise is a very light way to train your lower body strength and expand your calories for fat loss.
  • Also, they are comfortable for your knees too since they involve your hips than your lungs.
  • Finally, this exercise can really kick those lazy glutes which can become saggy due to our constant sitting.

7. Battle Rope Wave

Why is it important?

  • This exercise is special because it does not require a special warmup and can be comfortably done with good music flowing to your air.
  • It is best worked at going all out for about 20 to 30 seconds, then resting for about a minute.
  • Finally, try it all variations to make the most of it but make sure your abs are properly crunched and your back kept upright, smooth and flat. Remember, this will give you a really muscle pump.

More training tips to get skinny

Training tips to get skinny

The following are some of the best additional tips to supplement your fast weight loss efforts to shed your body pounds fast and get skinny overnight.

1. You have to train regularly to lose fat and weight

Training regularly to lose fat and weight

It seems no brainer because training regularly is at the heart of achieving 30 pounds of fats in 30 days goal. 

Benefits of regular training

  1. Your body becomes more efficient at delivering oxygen which directly helps your body to burn fat more efficiently.
  2. Your body has better blood circulation. 
  3. Regular exercise will also help you easily burn fat because the more active you are the more calories you’ll be able to burn, and hence easier and smoother to lose fat and weight. 

This employs that fatty acids are more efficiently able to move across your blood and into the muscle which in turn implies that more fat is more readily available for fueling the body during an extreme calorie deficit.

2. Split up your workouts

Split up your workouts to get skinny

 For the best of your fitness results and your overall health, spread your short workouts throughout the day as do with continuous workouts.

3. Be active outside the gym too.

Be active outside the gym to lose weight fast

 If you really want to shed that heap of fat and weigh on your body in 30 days, you have to change the way you operate outside the gym. You have to find different sources and ways of acting.  For example

  • Parking at the edge of the parking will allow you to have more walking time Or add an extra lap at the mall when shopping.
  • Take a long stroll while walking around the park etc and many more 

Integrating more activity into your usual routines will help you stay active, even if you don’t have time for a structured workout, and at the end will burn more of your those calories and ultimately burn fat and lose weight.

4. Prioritize your training over other mundane tasks.

Priorities your training over other task

Life is all about preferences, whichever thing you give preference, will be done by you at any cost. The same is the case with your training. Since training is linked with your weight loss goal, so should your all other priorities be. 

So, always schedule the rest of your day around it instead of trying to squeeze it in when you can. If it’s not a priority, you won’t do it

The best fat loss tips to get skinny overnight fast

FAQs

Q: How do I lose 10 pounds in a week?

Ans: Yes, you can definitely lose 10 pounds in a week by following these steps:

1. Completely eliminate all types of carbs
2. Complete a calorie deficit needed to reduce 10 pounds in a week ( one pound has 3500 calories)
3. Increase plenty of proteins to prevent your body from eating your muscle mass
4. Include a lot of fiber-rich foods to suppress your hunger and food cravings
5. Eliminate all types of sugary and artificially sweetened drinks
6. Drink a lot of water to flush out liquids from your body to get you weight loss from water loss
7. Do intermittent fasting
8. Decrease your salt intake since they hold onto water into your body which gives you water weight.
9. Do a lot of exercises which are specially designed for weight loss
10. Do HIIT and cardio
11. Stick to you physical training schedule throughout the week

Q: How can an 11-year old lose weight fast?

An 11-year-old can lose weight fast too if he/she sticks to these tips too.

1. Completely eliminate all types of carbs
2. Complete a calorie deficit needed to reduce 10 pounds in a week ( one pound has 3500 calories)
3. Increase plenty of proteins to prevent your body from eating your muscle mass
4. Include a lot of fiber-rich foods to suppress your hunger and food cravings
5. Eliminate all types of sugary and artificially sweetened drinks
6. Drink a lot of water to flush out liquids from your body to get you weight loss from water loss
7. Do intermittent fasting
8. Decrease your salt intake since they hold onto water into your body which gives you water weight.
9. Do a lot of exercises which are specially designed for weight loss
10. Do HIIT and cardio
11. Stick to you physical training schedule throughout the week

Q: What should I eat to get skinny?

Ans: To get skinny you need to follow these steps.

1. Completely eliminate all types of carbs
2. Complete a calorie deficit needed to reduce 10 pounds in a week ( one pound has 3500 calories)
3. Increase plenty of proteins to prevent your body from eating your muscle mass
4. Include a lot of fiber-rich foods to suppress your hunger and food cravings
5. Eliminate all types of sugary and artificially sweetened drinks
6. Drink a lot of water to flush out liquids from your body to get you weight loss from water loss
7. Do intermittent fasting
8. Decrease your salt intake since they hold onto water into your body which gives you water weight.
9. Do a lot of exercises which are specially designed for weight loss
10. Do HIIT and cardio
11. Stick to you physical training schedule throughout the week

Q: Can you lose 20 pounds in a week?

Ans: yes, you can definitely lose 20 pounds in a week but this is not a safe rate of weight loss which is about 3-5 pounds a week. A rapid and abnormal rate of weight loss can cause many serious health complications. So always do at your own risk.
However, this is doable and very much possible, but mind that, you will not lose your fat only but a portion of water weight, loss of muscle mass when you cut your calories too low to lose that many pounds in a week.

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